Real Things
Reflections and essays for thoughtful humans exploring the many realms where we face ourselves — in the body, the unconscious, our relationships, our families, our work, and in the story beneath the stories we live by. Less performance. More presence. Stay with what’s true. Say what f*cking matters.
My website
Meet the part of you who still doesn’t know How to Ask
Grab My Nourishment Barrier Guide: a FREE somatic guide to help you name what you need, feel why it’s hard to receive, and begin making contact with the unmet parts that need care.
Stop Pushing. Start Resting. (FREE)
Join My Audio Series: Permission to Rest: a free, 3-part audio series to gently meet the part of you that can't let down (or collapses) when you try to slow down — and why that’s not a failure, but a signal.
Get Real: Initial Consult
When the next step is an honest conversation. In this 30-minute call, we’ll explore what’s true, what matters most, and whether I’m the right person to support you.
Stay With It. 60-min 1:1 Somatic Coaching session
(60-min) A focused hour to gently unpack what your body’s been trying to say — and practice receiving what it’s needed all along.
Go Deeper. 90-min 1:1 Somatic Coaching session
(90-min) For when 60 minutes ain’t enough. Spacious, unhurried support for core nourishment work, mindful presence, or inner child repair.
Say What's Matters. 60-min 1:1 Content Strategy Consult
(60-min) A strategic session that listens for what wants to be said — then helps you say it clearly, courageously, and without selling your soul.