{Bite-Size Nourishment Experiments Worksheet}

Itty-bitty experiments in asking, receiving, and feeling satisfied.

You want to feel supported — but something always gets in the way.

Using Hakomi method's Sensitivity Cycle + tiny experiments in mindfulness, this worksheet helps you gently work with your Nourishment Barrier — a developmental pattern that blocks support, satisfaction, and connection when you need it most.​
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​Inside, you’ll find:

• 9+ tiny, low stakes Hakomi experiments in mindfulness adapted for the nourishment barrier
• Somatic prompts to track what you notice
• Self-check: Which type of nourishment barrier are you working with?
• Anchoring phrases to help it land in your body
• A freewriting prompt to hear what your inner voice says​
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Your first taste of what it feels like to be nourished, by you, for real. Even in itty-bitty bites.

Just $9 = your itty-bitty yes.

Or you choose your price.